Yoga Curious?

Yoga Curious?  

Beginning August 15, Connie Smith (RYT200) will offer a series of 4 yoga classes.  These introductory classes will offer a sequence of mostly static foundational postures accessible to anyone not needing adaptive/chair yoga.  During our hour together we will move through supine (on your back), seated, standing and prone (on your stomach) postures to help with flexibility, strength, and balance.  We will also explore breathing practices that may promote calmer minds, increase lung capacity, and core strength. 

If you are curious about yoga or interested in easing back into yoga, please consider joining us.  The classes will begin at 5 pm in the back of the Sanctuary on the following Thursdays:  8/15, 8/22, 8/29 and 9/5.   Wear clothes that allow you to move comfortably.  Bring a mat if you have one; a limited number of loaner mats will be available.